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Description: The treatment for Gluten Intolerance is to eat a Gluten-free diet. ---------------------------------------- Celiac disease is an autoimmune disease that impacts the digestive track. Basically, when you have celiac disease your body attacks itself when you eat food that contain gluten. This causes damage to the small intestine that can lead the nutrient deficiencies, and more. People who have celiac disease need to follow a strict gluten-free diet in order to prevent damage to the digestive tract. Wheat, rye, and barley are the major foods that need to be avoided while following a gluten-free diet. A gluten-free diet is based on gluten-free foods, such as meat, fish, eggs, milk and dairy products, legumes, nuts, fruits, vegetables, potatoes, rice, oats, quinoa and corn. ALTERNATE TO WHEAT FLOUR:- Oats flour, rice flour, buckwheat flour, corn flour, almond flour, etc 🔷DIET DETAILS:- Following a gluten-free diet requires paying careful attention to food selections, the ingredients found in foods, and their nutritional content. Allowed fresh foods 🔹Many naturally gluten-free foods can be a part of a healthy diet: Fruits and vegetables Beans, seeds, legumes and nuts in their natural, unprocessed forms Eggs Lean, nonprocessed meats, fish and poultry Most low-fat dairy products Grains, starches or flours that can be part of a gluten-free diet include: Amaranth Buckwheat Corn — cornmeal, grits and polenta labeled gluten-free Flax Gluten-free flours — rice, soy, corn, oats and bean flours Millet Quinoa Rice, including wild rice Soy 🔹Avoid all foods and drinks containing the following: Wheat Barley Rye 🔹There are different varieties of wheat, all of which contain wheat gluten: Durum Einkorn Emmer Kamut Spelt Wheat flours have different names based on how the wheat is milled or the flour is processed. All of the following flours have gluten: Enriched flour with added vitamins and minerals milled wheat usually used in hot cereals Graham flour, a course whole-wheat flour Self-rising flour, also called phosphate flour Semolina, the part of milled wheat used in pasta and couscous Gluten-free food labels When you are buying processed foods, you need to read labels to determine if they contain gluten. Foods that contain wheat, barley, rye or triticale — or an ingredient derived from them — must be labeled with the name of the grain in the label's content list. Processed foods that often contain gluten 🔹In general, avoid the following foods unless they're labeled as gluten-free or made with corn, rice, soy or other gluten-free grain: Beer, ale, porter, stout (usually contain barley) Breads Bulgur wheat Cakes and pies Candies Cereals Communion wafers Cookies and crackers Croutons French fries Gravies Pastas Hot dogs Salad dressings Sauces, including soy sauce (wheat) Seasoned rice mixes Seasoned snack foods, such as potato chips Soups, or soup mixes Vegetables in sauce 🔹Medications and supplements:- Prescription and over-the-counter medications may use wheat gluten as a binding agent. Talk to your doctor about the drugs you're taking. Dietary supplements that contain wheat gluten must have "wheat" stated on the label.